https://www.rootsandrosesnh.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/638622b99124c30240e37f07/1687875456033-5A46G885JD46GF187XPY/image-asset.jpeg https://www.rootsandrosesnh.com/blog/a-snow-day-reality-check-c6g8a-srzm9-8ycs4 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/638622b99124c30240e37f07/77afdbd2-27fa-4b65-afc0-1d72714f4cdc/Fireplace.jpg Blog - A Chef’s Perspective from a Wellness Retreat Kitchen We haven’t shared much about our Nurture & Nourish Retreat that took place in February, and I think the reason why is that we’ve have been processing much of the experience from that day. The afternoon that Shelley and I arrived in Wolfeboro, it had begun to snow. As we unloaded our gear and began moving furniture, we glanced outside toward the lake and noticed the snow beginning to fall heavier as the light slowly moved toward evening. Looking out over Lake Winnipesaukee, it was beautiful—the soft light catching the large tree just outside the picture windows, the snow falling quietly beyond it. https://images.squarespace-cdn.com/content/v1/638622b99124c30240e37f07/8c3496ed-b0f1-4465-bd37-2a1f94b358f8/IMG_7286.jpg Blog - A Chef’s Perspective from a Wellness Retreat Kitchen By morning, the snow had stopped and there was a gentle quiet, I do love walking outside during or after a snowfall. Everything feels clean, white, and still. Inside, the kitchen was already beginning to hum. Pots warmed on the stove, teas were set out, and the table slowly took shape. Setting the table is one of my favorite things to do because it signals care and intention. For this gathering, we folded napkins into little envelopes and tucked a handwritten note inside each one—a simple welcome for the women arriving to spend the day together. Mugs waited nearby beside jars of special teas chosen for warmth and comfort. The day itself unfolded gently. Our guests arrived, shaking snow from their boots and settling into the quiet rhythm of the retreat. The morning began with a gentle yoga session, an invitation to move slowly, stretch tired winter bodies, and reconnect with breath. During the day, the group gathered again for a gentle yoga practice and a restorative yoga practice—the kind of yoga that asks very little physically but offers a great deal in return. Supported by blankets and props, the women were guided into deep rest, allowing the body to soften and the nervous system to settle. In the stillness of winter, it felt especially fitting. https://images.squarespace-cdn.com/content/v1/638622b99124c30240e37f07/c9282bec-6cbd-4da9-a3c2-bfe627136cc6/tempImageGmc0DN.jpg Blog - A Chef’s Perspective from a Wellness Retreat Kitchen In the kitchen, the menu followed that same intention. 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