CLASSES
Gut Health Heroes: Fermentation Workshop
4 Weeks of Whole Food Plant-Based Culinary Skills
When: Sunday, October 5, 2025
Time: 1:30-4:30pm
Location: Plymouth, NH
Perfect for: Anyone looking to
Join us for an inspiring hands-on journey into the ancient art of fermentation with Sara from Sacred Heart Herbals!
Discover the magic of transforming simple, locally-sourced ingredients into powerful gut health allies in this engaging workshop. Whether you're a complete beginner or looking to expand your fermentation knowledge, Sara will guide you through traditional techniques that have nourished communities for centuries.
The science behind fermentation and its incredible benefits for digestive health
Traditional fermentation methods using time-tested techniques
How to create your own probiotic-rich foods at home
Tips for sourcing quality local ingredients
Troubleshooting common fermentation challenges
Safe practices for home fermentation
What You'll Experience
What is Included
Complete starter kit: Mason jar and professional fermentation lid to take home
Comprehensive resources: Detailed handouts with recipes, techniques, and reference materials
Hands-on experience: Create your own fermented project during class
Delicious tastings: Sample a variety of fermented foods and beverages
Expert guidance: Learn from Sara's years of experience with Sacred Heart Herbals
About Your Instructor
Sara brings her passion for traditional wellness practices and deep knowledge of herbal medicine from Sacred Heart Herbals in Meredith, NH. Her approach combines ancient wisdom with modern understanding, making fermentation accessible and enjoyable for everyone.
Take Home More Than Knowledge
Leave with your own fermentation project in progress, plus all the tools and knowledge you need to continue your gut health journey at home. You'll have everything needed to start fermenting immediately!
Perfect for: Health enthusiasts, home cooks, anyone interested in natural wellness, and those looking to support their digestive health naturally.
Farm-to-Table WFPB Cooking Series
When: Tuesdays, 6:00-7:30 PM
Starts: September 16th
Duration: 4 weeks
Perfect for: Anyone wanting to master plant-based cooking with seasonal ingredients.
Upcoming Classes
Fermentation Workshop
When: Sunday September 14th | 1-4pm Plymouth, NH
A Collaboration Between Roots & Roses NH and Sacred Tree Herbals
Fire Cider Workshop
When: Saturday, October 5th | 1-4 PM Plymouth, NH
A Collaboration Between Roots & Roses NH and Sacred Tree Herbals
Details coming soon!
Looking for a private class or book a special event?
From bachelorette parties and birthdays to corporate team-building and graduation send-offs, Wendy’s plant-based cooking experiences are a fun and flavorful way to mark the moment. Each event is fully customized—think personalized menus, hands-on instruction, and thoughtful touches like keepsake recipe cards or celebratory desserts. Whether you're gathering friends, coworkers, or family, we’ll create a memorable class that everyone will enjoy. Fill out the form below to start planning your private event!