The Beginner's Guide to Whole-Food, Plant-Based Eating
Ready to eat more plants—but not sure where to start? This practical, approachable guide is designed to take the guesswork out of going WFPB (that’s whole-food, plant-based) and help you build habits that actually stick.
Ready to eat more plants—but not sure where to start? This practical, approachable guide is designed to take the guesswork out of going WFPB (that’s whole-food, plant-based) and help you build habits that actually stick.
Ready to eat more plants—but not sure where to start? This practical, approachable guide is designed to take the guesswork out of going WFPB (that’s whole-food, plant-based) and help you build habits that actually stick.
Whether you’re plant-curious or all-in, this eBook walks you through:
What WFPB really means (and how it differs from vegan or vegetarian)
The science behind plant-based eating—from health to sustainability
How to stock your pantry without breaking the bank
Easy frameworks for meal planning, batch cooking, and weekly prep
How to navigate social situations, cravings, and setbacks
You’ll get a 30-day transition plan, 20 beginner-friendly recipes, and plenty of tools to help you build confidence in the kitchen—and on your plate.
Start where you are. This guide will meet you there.